I hope this helps to explain the settings
Angle The angle determines the direction of the shadow or the imaginary source of light, respectively. Values range from 0° to 180°, where 90° represents a light source just in front of the selection or layer. For angles less than 90°, the shadow is at the right side, so the light source is on the left. For angles greater than 90°, it's the other way round. Tip: think of the slider's handle as source of light.
Relative distance of horizon This option determines how far away the imaginary horizon is. The relative distance is the distance from the ground-line of the selection or layer, the “unit” of measurement is the height of the selection or layer.
Value range is from 0.1 to 24.1, where 24.1 means (nearly) “infinite”. Note that the relative length of shadow must not exceed the distance of horizon.
Relative length of shadow With this option you can set the length of shadow with respect to the height of the selection or layer.
Value range is from 0.1 to 24.1, although the length of shadow must not exceed the relative distance of horizon - you can't go beyond the horizon.
Blur radius After creating the shadow, a Gaussian blur with the specified radius is applied to the shadow layer, resulting in the realistic appearance of the shadow.
Color Of course, the default color of the shadow is black. But a click on the button opens the color selector, where you may select any other color.
Opacity The shadow's opacity is the opacity of the new layer containing the shadow
Interpolation This drop-down list lets you choose the method of interpolation used when the shadow layer is transformed, for example rotated by the specified angle. Using None will usually result in aliasing, using any interpolation method may change the color of the shadow in some areas. Linear is a good choice.
Fade%amount of graduated fade along the length of the shadow
Allow resizing If enabled, the filter will resize the image if that is needed to make place for the shadow
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No matter how much you push the envelope, it'll still be stationery.