The finished image
.jpg)
i did a crop before creating the mask.
Steps...
1) open the image and duplicate it.
2) top copy - crop to liking
3) top copy - Colors>desaturate with luminosity
4) top copy - Colors>Threshold to get black and white with subject mostly black
5) bottom layer - right click, select add layer mask - white full opacity
6) top layer - Edit>Copy
7) bottom layer - click on mask and Edit>Paste into - anchor layer
8) top layer - delete
9) you should now have one layer with a layer mask that has your black and white layer copied into it.
10) create a new black bottom layer
11) start painting the mask white where you want the image to show through and black if you want to just see black.
After you are done editing the mask and you like the results. use Colors>Brightness and Contrast to liking. As i said before i used the selection tool on the hoop and her separately to get better results for each.