Ahh Erisian did you Simultaneously look simultaneously to the 4 Pandora stars during their blue 4 arrows phase ?
Now don't worry just relax we are going to assist you , just now we are doing a circle to evoke the best specialists for a consult, already prof G. Jung, and W Reich are here for the psychological assistance , Madame Blavatsky and 12 secret lamas are already working to more esoteric levels and we even convinced Baba Yaga to help with a specific portion , she is a very expert erborist !
So you have nothing to worry
Except of course if your mind could not avoid to think to Elephants ,
even more to that Elephants with a very pink skin covered by yellow polka dots dancing under the shine of full moon light
But it is easy
just force your mind to strictly avoid to think and visualize that Pink Elephant, and the yellow dots on their skin, and their dance, and the smell and sound of the forest, under the moonshine
But should be no problem...
why you should think to elephants ?
...to that cute fascinating dancing elephants, or to the smell of the forest and the grass , and the sound of the waves of the close by Ocean
while the images in this page seems to softly spin ...and your breath become more and more depth and relaxed ... and you may even here the echoes of the call of the forest ,of the moon and of the pink elephants ....